MOVE BETTER, LIVE STRONGER
8 WEEK PROGRAMME FOR ADULTS 50+
Build strength, reduce aches, improve mobility, and feel more confident in your body - in just 8 weeks.
If you’re ready to feel stronger, move better, and get more out of life again, this is the perfect place to start.
Limited spaces - Book your free 15 minute call to see if it’s right for you.
DOES THIS SOUND FAMILIAR?
You have lower energy than you would like
Your getting aches that linger a little longer than they should
Your body lacks strength and your joints feel weaker
You have a sense that your body isn’t working as well as it used to
You want to stay active, independent, and capable - but don’t know where to start
Exercise advice online feels confusing, unsafe, or designed for much younger people
You want to get stronger without joining a busy, intimidating gym
You KNOW you need to look after your body… you just need the right guidance
You lack motivation and feel like you need some support, & accountability?
You’re not alone - and the good news is, you can absolutely change this.
You can feel dramatically better in a very short time with the right approach.
Most people in their 50s, 60s and beyond don’t want to “get fit for the first time”…
They want to stay strong, stay capable, and keep doing the things they love!
That’s exactly why we created the Move Better, Live Stronger - 8 Week Programme for 50+.
In Just 8 Weeks, You Will:
✔ Build real world strength that makes everyday life easier
✔ Improve mobility in your hips, shoulders, spine and other joints
✔ Reduce stiffness and common aches
✔ Feel more balanced, stable and coordinated
✔ Increase your energy, confidence and overall sense of wellbeing
✔ Learn how to train safely at your own pace in a friendly, private space
✔ Discover exactly what YOUR body needs to stay strong for life and future-proof for decades ahead
This isn’t a generic fitness class.
This is a structured, personalised plan - designed to help you age stronger!
“I’m in my seventies, so when I started training at E3 my targets were modest. I wanted to lose some weight and gain some tone. I was surprised and delighted by how much my body changed, in a good way! I could not recommend E3 more strongly..for all ages.”
— James. A. A.
WHERE THE MAGIC HAPPENS…
A Private, Welcoming Studio Designed for Comfort and Confidence
Most gyms are noisy, crowded and intimidating.
Ours is the opposite.
You’ll train in a private, calm and supportive environment where:
You never feel watched or judged
Every session is tailored to YOU
You move through sessions at your pace
All equipment is specially selected for safety, function and real-world strength
The environment is peaceful, friendly and stress-free
Many clients tell us:
“This is the first place I’ve ever felt comfortable exercising.”
We built it that way - for people exactly like you!
HERE’S WHAT YOU’LL GET:
✔ 2 Private 1:1 Personal Training Sessions Per Week (16 Total)
Guided by an expert coach
✔ Personalised Strength & Mobility Plan
Designed specifically for your goals and current ability.
✔ Movement, Posture, & Multi-Joint Assessments
So we can tailor everything to your needs.
✔ A Dedicated Coach Supporting You Every Step
Not just during sessions - but throughout the full 8 weeks.
✔ Nutritional Guidance & Support
Giving you strategies that work around your lifestyle and the things you enjoy!
✔ Everything You Need for Pre, During or Post Workout
Pre-workout coffees, bottled water, fresh towels, post workout shakes; we’ve got you covered!
✔ Access to a Private Studio
No crowds. No noise. No pressure.
A welcoming non-judgemental environment designed for people to reach their potential & learn how to sustain their achievements moving forwards.
We have curated our space with rare, specially selected equipment designed to optimise your results.
✔ End-of-Programme Progress Review
So you can clearly see your improvements in strength, mobility and confidence.
✔ A Clear Pathway to Continue Your Progress
If you want to keep going (most do), we’ll show you the right membership option.
GET ACCESS TO ALL OF THIS FOR JUST…
£349
That works out under £22 per session for fully guided, 1:1 specialist coaching designed uniquely for adults 50+.
Most clients see noticeable improvements within the first few weeks.
“It’s the best investment I’ve made in my health in years.”
Spaces are limited to maintain quality and attention.
This is your chance to:
Move more freely
Reduce stiffness and aches
Keep doing the activities you love and feel like you’re progressing rather than falling behind
Feel stronger and more capable
Build habits that last
Keep up with the grandkids!
It’s far more than a training programme - it’s the first step toward feeling the way you want to feel again.
Your body will thank you for this.
Simply click the button below, enter your details and one of our coaches will be in touch to arrange getting you started.
IT DOESN'T MATTER IF...
You’ve never exercised before or haven't exercised for months...
You think you're "too far gone" to see results...
You struggle with motivation and willpower...
You have never lifted weights before...
You're busy and have minimal free time...
You usually hate going to the gym...
As long as you’re ready to make some changes, together we can help you to achieve your goals & live a stronger, healthier life!
BUT DON’T JUST TAKE OUR WORD FOR IT.
Here's just some of the results our clients have achieved and what they say about working with us...
“After my second total knee replacement I was struggling with strength and mobility. Various exercise regimes and physios had not really helped.
E3’s progressive programme has transformed my leg strength, flexibility and general well-being.”
— Paul. S
“I came to E3 hoping to improve my overall strength, fitness, and flexibility.
It had been over 40 years since I was last in a gym, and I was a bit hesitant that old sports and age-related injuries would hold me back.
I needn’t have worried. Their carefully planned and balanced programmes have proved just right, and we’ve worked together on targeting those “weak spots”. I am feeling much stronger and have regained a lot of flexibility. And I’ve lost some weight without even trying!
I would certainly recommend E3 to others.”
FREQUENTLY ASKED QUESTIONS
WHERE IS YOUR GYM?
We're located just down the road from the Lavenham park/play area at Lavenham Studios, our address is:
E3 Fitness, Unit 10, Lavenham Studios, Brent Eleigh Road, Sudbury, Suffolk, CO10 9PE
We have plenty of free on-site parking available.
I AM REALLY UNFIT, CAN I DO THIS?
Absolutely yes you can! Regardless of your starting point we can help you to begin your fitness journey and live a healthier lifestyle. Our coaching is very much pitched to where you are right now and tailored to you fitness levels & abilities. No matter what your starting point is we'll coach you to get leaner, fitter and stronger over the course of the 8 weeks.
I’VE HAD INJURIES, CAN I STILL JOIN?
Yes. We specialise in working with people who have joint issues, stiffness, or past injuries.
WILL I BE IN A GROUP?
No. This is private 1:1 coaching in a calm, quiet studio.
WHAT HAPPENS AFTER THE 8 WEEKS?
It’s completely your choice. Most people continue with our ongoing membership to maintain and build on their progress. We’ll walk you through those options near the end of the programme. Or if you decide our gym isn’t for you we can part ways with no hard feelings.
AM I TIED INTO A CONTRACT?
No – the payment for the 8 weeks is a one-off.
HOW DO I START?
Simply click the button below, enter your details and one of our expert coaches will be in touch to arrange getting you started.
“The team at E3 Fitness in Lavenham are the consummate professional Personal Trainers.
I am of senior years with some complicated medical history, they were able to tailor a bespoke package with weekly targets and progress checks, all delivered with a personable approach and humour.
In 6 moths I have gone down a waist size, have better stamina and muscle tone; I sleep better and feel better.
Highly recommended, whatever your age and ability!”
WHAT HAPPENS NEXT?
STEP 1:
Book a Call
A short, relaxed chat to see if the programme fits your goals. Click the button below and one of our expert coaches will be in touch.
STEP 2:
Begin Your 8 Week Programme
Once enrolled, you’ll receive everything you need to get started right away - support, guidance and clear next steps from day one.
STEP 3:
Your Assessment & Personalised Plan
During your first week, we complete a tailored mobility, movement and strength assessment.
This allows us to build your individualised training plan and ensure every session is right for your body.