1:1 Private Personal Training

Curious about pricing? Scroll down to compare our coaching packages

WHY CHOOSE PERSONAL TRAINING?

Have you made attempts to get in shape before but failed to see results?

Do you currently go to the gym but struggle to know what you should be doing & what will work for you?

Are you confused by the endless conflicting advice online & on social media?

Do you lack motivation and feel like you need some guidance, support, & accountability?

Do you want to achieve results in the most optimal way & learn how to sustain them into the future?

If the answer to any of those questions is ‘yes’, then personal training could be life changing for you!

Side-by-side comparison of a woman before and after fitness transformation. In the before photo, she is wearing a red t-shirt and patterned leggings, with braided hair, standing against a blue wall. In the after photo, she is wearing a black sports bra and black leggings, with her hair tied back, standing against a light gray wall, showing visible weight loss and increased muscle tone.
Side-by-side comparison of a woman before and after fitness transformation. In the 'before' photo, she wears a red athletic shirt and patterned leggings, standing against a blue background. In the 'after' photo, she wears a black sports bra and black leggings, standing against a gray background with her arms extended forward. The photos highlight her physical changes through her posture and appearance.
Side-by-side comparison of a woman's back before and after fitness transformation, showing weight loss and muscle toning.

“I really struggled to loose weight, I had been trying for a over year but never saw any results and was at the point of giving up.

I have now lost 44lbs (20kg) and still going. I look forward to my session every week.”

- Fiona Palmer

How many sessions will you need?

All of our Personal Training Services are based on a monthly membership.

We have 3 different membership options available, depending on how many coaching sessions per week you require:

Foundation.

1 Coaching Session per week.

Perfect for those who are self-motivated and can stay active between sessions but still need expert guidance and accountability.

Get the structure and support you need to stay on track while maintaining flexibility in your routine.  

Momentum.

2 Coaching Sessions per week.

Most Popular!

For those who want faster results and a stronger commitment to their progress.

More frequent coaching means greater accountability, quicker skill development, and consistent motivation to push past plateaus.

Build habits faster and see results sooner.

Mastery.

3 Coaching Sessions per week.

Best Value!

Highest success rate!

The ultimate option for those who want to maximise their progress with expert guidance every step of the way.

More sessions mean deeper mastery, faster results, and the highest level of accountability and support.

View Our Coaching Packages & Pricing Here

What’s Included:

A fitness coaching service advertisement with icons and descriptions of personalized training, nutrition guidance, weekly check-ins, progress tracking, and fully equipped gym facilities.
Information poster highlighting features of a fitness or health program: welcoming non-judgemental environment, private training facility, personalized weekly targets, access to branded cook book 'E3 Recipes', range of nutrition guides, and exclusive Facebook group for members.
A list of health and fitness resources and tips, including sections on additional resources, essentials to have before or after workouts, a workout library, science-backed methods, communication, and accountability, with accompanying icons for each section.

View Our Coaching Packages & Pricing Here

Side-by-side comparison of a shirtless man before and after fitness transformation, with visible weight loss and muscle tone improvements.

“I joined E3 Fitness to strengthen my back after years of chronic pain. I also wanted to loose some weight.

Since starting I've been able to still eat all the foods and drink I like but continue on a weekly basis to loose weight.

I have now lost 10kg (over 1.5 stone!).

The studio is brilliant and the workouts are so tailored to what I need. I genuinely look forward to going to the sessions and I haven't been to see my chiropractor in months.

I can not recommend this lovely husband and wife run business enough, so professional and knowledgable, simply brilliant!”

-James Lee

WHAT HAPPENS NEXT?

STEP 1

Click the ‘Join Our Waiting List’ button and fill in a few simple details.

STEP 2

Once a space becomes available, one of our coaches will be in touch to arrange getting you started.

STEP 3

Come in for a consultation to discuss your goals in detail with one of our coaches.

During your consultation you will have the opportunity to have a mini health MOT, multi-joint assessment, & postural analysis.

STEP 4

Complete payment to secure your place.

STEP 5

Attend your first session & begin training.

IMG_3212.jpg
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Untitled Design-4.png
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Untitled Design-4.png
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Untitled Design-5.png
Copy of Copy of Copy of Copy of Untitled Design-16 2.PNG
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Untitled Design-7.png
Copy of Copy of Copy of Copy of Copy of Copy of Untitled Design-4.png
Copy of Copy of Copy of Copy of Untitled Design-15 2.PNG
JL - Front 2.PNG
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Untitled Design-5.png
image1.JPEG
IMG_2904.PNG
IMG_3310.jpg
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Untitled Design-3.png
Copy of Copy of Copy of Copy of Untitled Design-13 2.PNG
LastShareCollage.PNG
Back.png
IMG_2906.PNG
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Untitled Design-3.png
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Untitled Design-8.png
IMG_3214.jpg
IMG_3213.jpg
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Untitled Design-6.png
Front.png
JL - Side 3.PNG